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Sit up straight with your your fingertips on your shoulders. Slowly lower it back into your shoulder muscles and reduce.
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15 minutes Gentle Chair Exercises for Seniors - No Equipment12 Most Effective Chair Exercises for Seniors � 1. Clenched fists and wrist circles � 2. Ankle ABCs � 3. Seated marches � 4. Seated jumping jacks � 5. Sit-to-. These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls. A complete guide to chair exercises for seniors. We've put together an in-depth resource that covers everything that you can use today!
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